SoundarySelf-Esteem Test — Rosenberg Self-Esteem Scale (RSES), 10 Items, Free
Check how positively you regard yourself with the 10-item Rosenberg Self-Esteem Scale (RSES). It takes 1–2 minutes and gives you a score, a plain-language reading of it, and a trend line against your earlier attempts.
What's included
- Questions
- 10 items
- Price
- Free
- Areas measured
- 자아존중감 점수
How scores are interpreted
자아존중감 점수
자기 자신에 대한 전반적인 가치감과 수용 정도를 나타내는 척도입니다 (0-30점, 점수가 높을수록 자아존중감이 높음)
0–14pts · 낮은 자아존중감
자아존중감이 낮은 수준입니다. 자신을 부정적으로 평가하는 경향이 있을 수 있으며, 우울이나 불안과 동반되는 경우가 많으므로 전문가 상담을 고려해보세요
15–25pts · 보통 자아존중감
자아존중감이 일반적인 범위에 있습니다. 자신에 대해 대체로 균형 잡힌 태도를 가지고 있습니다
26–30pts · 높은 자아존중감
자아존중감이 높은 수준입니다. 자신을 가치 있는 존재로 수용하고 긍정적인 태도를 유지하고 있습니다
Sample questions
- 1. 나는 내가 다른 사람들처럼 가치 있는 사람이라고 생각한다
- 2. 나는 좋은 성품을 가졌다고 생각한다
- 3. 나는 대체로 실패한 사람이라는 느낌이 든다
- 4. 나는 대부분의 다른 사람들과 같이 일을 잘할 수가 있다
다음 문항들을 잘 읽고, 평소 자기 자신에 대한 생각과 가장 가까운 답을 선택해주세요
FAQ
How do I interpret my self-esteem score?
Each of the 10 items is scored 1–4, giving a total that usually falls between 10 and 40 (some versions rescale it to 0–30). Higher scores suggest you accept yourself fairly easily; lower ones often go with frequent self-criticism. The direction your score moves over time tells you more than any single number.
Does a low self-esteem score mean I'm depressed?
No. Low self-esteem often travels with depression or anxiety, but it isn't a diagnosis, and this scale isn't a diagnostic tool. If a low score persists for several weeks alongside low motivation or sleep problems, it's worth also taking a depression screener and talking to a professional if things feel heavy.
How often should I retake this test?
Self-esteem doesn't shift in a day or two, so every 2–4 weeks is a sensible rhythm. If you're starting therapy or a new routine, take a baseline now and repeat it a month later — the gap between the two is where the change shows. Treat results from an unusually rough day as rough guides only.
Can a low self-esteem score actually improve?
Yes. Self-esteem isn't a fixed trait — it moves with experience and with how you habitually interpret events. Writing down specific things you did well, rewriting self-critical thoughts in factual terms, and stacking small manageable wins all help, and they're standard material in therapy too.
Source
The items in this test are a self-check adaptation based on the original instrument and literature below: Rosenberg, M. (1965). Society and the Adolescent Self-Image. Princeton University Press.
Related tests
This is a self-screening tool, not a medical diagnosis. If the result concerns you, please consult a mental health professional.