SoundaryMind health self-checks
Standard self-report scales used in psychiatric care. Screening, not diagnosis.
Depression (PHQ-9)
How low your mood has been over 2 weeks.
Mood Weather: Depression (SMW-16)
A broad look at your mood, sleep, energy and thoughts over 2 weeks.
Stress (PSS)
How much stress you feel lately.
Adult ADHD (ASRS)
Self-check for attention and hyperactivity.
Bipolar screen (MDQ)
Screen for manic/hypomanic episodes.
Drinking Habit Check
Ten questions to look back on the past three months of drinking and see where your current habits stand.
Anxiety (GAD-7)
How anxious you've felt over 2 weeks.
PTSD (PCL-5)
Stress reactions after a trauma.
Everyday Vitality Check
How have your mood and energy been these past two weeks? Check your everyday vitality in 8 questions, about 2 minutes.
Postnatal (EPDS)
Mood changes around childbirth.
Three-Track Mind Check (M3C-18)
Low mood, body alarm, and tension in one pass.
1-min mind check (PHQ-4)
Ultra-brief depression & anxiety screen.
Mind Burden Check (SMB-10)
Ten questions on how much weight your mind has been carrying over the past month.
Somatic symptoms (PHQ-15)
How much stress shows up in your body.
Burnout (Copenhagen)
Personal, work and client-related burnout.
Self-esteem (Rosenberg)
The classic measure of how you see yourself.
Life satisfaction (ONS4)
Satisfaction, worthwhile, happiness, anxiety.
Geriatric depression (SGDS-K)
Korean-standardized screen for older adults.
Smartphone addiction (SAS-SV)
Is your phone taking over your day?
Sleep Health (SSC-10)
A 10-item check of how well you fell asleep, stayed asleep, and functioned by day over the past two weeks.
Social Anxiety (SSAC)
A 10-item check of anxiety, avoidance, and fear of negative evaluation in social situations like speaking and conversation.
Panic Symptoms (SPC-9)
A 9-item check of sudden panic attacks, anticipatory anxiety, and avoidance behaviors.
Obsessive-Compulsive (OCD)
A 12-item check of how often intrusive thoughts and repetitive behaviors like checking or washing occur.
Eating Attitudes (SEAC)
A 10-item Soundary-original check that screens for warning signs in your attitudes toward eating, weight, and body shape.
Loneliness (SLC)
An 8-item check of emotional and social loneliness and perceived isolation.
Life Satisfaction (SLS-8)
Check your overall satisfaction with life across daily living, life conditions, your life course, meaning, and outlook in 8 quick questions.
Resilience (SRC-8)
An 8-item check of how well you bounce back after stress and adversity.
Your Support Network Check
Twelve questions on how much support you feel from family, friends, and one special person.
Anger Control (SAC)
A 9-item check of how often, how intensely, and how long you felt anger in the past 2 weeks, and how it affected your daily life.
Mindfulness Scale (SMS)
A quick, reference self-check of how present and non-judgmentally aware you tend to be in the moment.
Self-Kindness Check
A gentle 12-item look at how you treat yourself when things go wrong or hurt.
Emotion Regulation Strategies
A short self-report check on two ways you handle tough emotions — cognitive reappraisal and emotion suppression.
Perfectionism Scale
Gently explore the two sides of perfectionism — healthy high standards and the burden of worrying about mistakes.
Soundary Impulsiveness Scale (SIS)
A 12-item self-check for impulsiveness — reacting on impulse, struggling to stay focused, or finding it hard to wait. For reference only, not a diagnosis.
Gaming Overuse (SGAS)
A gentle check on gaming overuse tendencies.
Four-Track Fatigue Check (F4C-12)
Twelve questions splitting fatigue into body, mind, daily function, and recovery.
Soundary Health Anxiety Scale (SHAS)
A gentle screening check for health anxiety — interpreting bodily sensations as serious illness and repeatedly checking, searching, or seeking reassurance. For reference only.
Sense of "I Can Do This"
Ten quick questions on how much you trust yourself when things get hard or unfamiliar.
Soundary Gratitude Scale (SGS)
A gentle, reference-only check-in on how readily you notice and feel gratitude in everyday life.
Procrastination Screener
A gentle 9-item self-check for how much you put things off and rush to deadlines.
Rumination Scale
A gentle self-check that screens your tendency to dwell on and replay negative thoughts (rumination).
Worry Tendency Scale
A gentle self-check that looks at your tendency toward chronic, hard-to-control worry — for reference, not diagnosis.
Test Anxiety (STAC)
Check the worry, tension, and focus loss you feel around exams.
Work Stress Scale (WSS)
Twelve items map where your current work stress comes from across demands, control, relationships, and rewards. A screening reference, not a diagnosis.
Parenting Stress Check
A gentle 10-item screening that looks at role burden, exhaustion from your child's behavior, parenting confidence, and how restricted your own life feels. For reference, not a diagnosis.
Social Media Overdependence Check
Hard to stop scrolling, low after comparing yourself to others, always reaching for notifications? These 10 questions gently look at your social media habits and emotional balance. A screening reference, not a diagnosis.
Soundary Gambling Problem Screen (SGPS)
A gentle 9-item self-screen that covers online betting and day-trading too — rising stakes, chasing losses, secrecy, and the toll on money and relationships.
Nicotine Dependence Check
An eight-item screening check that gently looks at cravings for cigarettes or vapes, morning use, failed quit attempts, and withdrawal irritability. For reference only.
Caffeine Dependence (SCDS-8)
See how caffeine has affected your sleep and energy this month.
Pain Thought Habits Check (PTH-12)
Twelve questions on where your mind goes when it hurts: circling thoughts, magnifying, and feeling powerless.
Body Image Concern (SBIC)
A 10-item Soundary-original check of mirror checking and avoidance, self-consciousness about others' gaze, and how much appearance drives your self-esteem.
Indecisiveness Self-Check
Do choices take forever, and second thoughts linger after you decide? Nine gentle questions look at delaying, regret, leaning on others, and feeling overwhelmed by options. A screening reference, not a diagnosis.
Self-Expression & Assertiveness Scale
Saying no, asking for help, voicing discomfort — 10 questions on how comfortably you express your needs. A screening tool for reflection, not a diagnosis.
Empathy Scale (SES)
Ten questions on how readily you sense others' feelings and take their perspective. A reflective screening aid, not a diagnosis.
These checks are self-screening, not a medical diagnosis. Diagnosis requires a clinician.