SoundaryMind health self-checks
Standard self-report scales used in psychiatric care. Screening, not diagnosis.
Depression (PHQ-9)
How low your mood has been over 2 weeks.
Depression (CES-D)
A broader look at depressive symptoms.
Stress (PSS)
How much stress you feel lately.
Adult ADHD (ASRS)
Self-check for attention and hyperactivity.
Bipolar screen (MDQ)
Screen for manic/hypomanic episodes.
Alcohol (AUDIT)
Your drinking habits and risk level.
Anxiety (GAD-7)
How anxious you've felt over 2 weeks.
PTSD (PCL-5)
Stress reactions after a trauma.
Well-being (WHO-5)
Your emotional well-being lately.
Postnatal (EPDS)
Mood changes around childbirth.
Depression·Anxiety·Stress (DASS-21)
Three emotional dimensions at once.
1-min mind check (PHQ-4)
Ultra-brief depression & anxiety screen.
Distress (K10)
Your overall distress over the past month.
Somatic symptoms (PHQ-15)
How much stress shows up in your body.
Burnout (Copenhagen)
Personal, work and client-related burnout.
Self-esteem (Rosenberg)
The classic measure of how you see yourself.
Life satisfaction (ONS4)
Satisfaction, worthwhile, happiness, anxiety.
Geriatric depression (SGDS-K)
Korean-standardized screen for older adults.
Smartphone addiction (SAS-SV)
Is your phone taking over your day?
Sleep Health (SSC-10)
A 10-item check of how well you fell asleep, stayed asleep, and functioned by day over the past two weeks.
Social Anxiety (SSAC)
A 10-item check of anxiety, avoidance, and fear of negative evaluation in social situations like speaking and conversation.
Panic Symptoms (SPC-9)
A 9-item check of sudden panic attacks, anticipatory anxiety, and avoidance behaviors.
Obsessive-Compulsive (OCD)
A 12-item check of how often intrusive thoughts and repetitive behaviors like checking or washing occur.
Eating Attitudes (SEAC)
A 10-item Soundary-original check that screens for warning signs in your attitudes toward eating, weight, and body shape.
Loneliness (SLC)
An 8-item check of emotional and social loneliness and perceived isolation.
Life Satisfaction (SLS-8)
Check your overall satisfaction with life across daily living, life conditions, your life course, meaning, and outlook in 8 quick questions.
Resilience (SRC-8)
An 8-item check of how well you bounce back after stress and adversity.
Social Support (MSPSS)
A 12-item check of how supported you feel by family, friends, and a significant other.
Anger Control (SAC)
A 9-item check of how often, how intensely, and how long you felt anger in the past 2 weeks, and how it affected your daily life.
These checks are self-screening, not a medical diagnosis. Diagnosis requires a clinician.