SoundaryAnxiety Test GAD-7 — Free 7-Question Self-Screening
Check the worry, tension and restlessness of your last two weeks with the 7-item GAD-7. It takes about a minute and gives you a 0-21 score with clear 5/10/15 cut-off guidance.
What's included
- Questions
- 7 items
- Price
- Free
- Areas measured
- 불안 장애 심각도
How scores are interpreted
불안 장애 심각도
불안 장애의 심각도를 나타내는 척도입니다
0–4pts · 최소한의 불안
불안 증상이 최소한의 수준입니다
5–9pts · 경도의 불안
경도의 불안 증상이 있을 수 있습니다
10–14pts · 중등도의 불안
중등도의 불안 증상이 있을 수 있습니다
15–21pts · 심한 불안
심한 불안 증상이 있을 수 있습니다. 전문가 상담을 권장합니다
Sample questions
- 1. 초조하거나 불안하거나 가장자리에 앉아있는 느낌
- 2. 걱정을 멈추거나 조절할 수 없음
- 3. 다양한 일들에 대해 과도하게 걱정함
- 4. 편안하게 쉬기가 어려움
지난 2주 동안 아래의 문제들로 인해 얼마나 자주 방해를 받았는지 답변해주세요
FAQ
How do I interpret my GAD-7 score?
Out of 0-21, scores of 5, 10 and 15 mark mild, moderate and severe anxiety. A score of 10 or more is widely used as a signal to look further into generalized anxiety, but the number itself is a screening result, not a diagnosis.
At what score should I see a doctor?
There is no fixed line, but if you stay at 10 or above for more than two weeks, or if sleep, work or relationships are clearly suffering, it is worth talking to a mental health professional. A low score with high distress is also a good reason to seek help.
How often should I retake this anxiety test?
GAD-7 asks about the past two weeks, so every two weeks is a natural rhythm. If you are in treatment or making lifestyle changes, logging it every 2-4 weeks shows the trend well; daily retesting tends to make you fixate on small swings.
Should I also take the depression test (PHQ-9)?
Anxiety and depression often travel together, so pairing GAD-7 with PHQ-9 gives a clearer picture. Both take only a few minutes, and seeing the two scores side by side makes it easier to tell which burden is heavier right now.
Source
The items in this test are a self-check adaptation based on the original instrument and literature below: Spitzer RL, Kroenke K, Williams JBW, Löwe B (2006). A brief measure for assessing generalized anxiety disorder: the GAD-7. Archives of Internal Medicine, 166(10), 1092-1097.
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This is a self-screening tool, not a medical diagnosis. If the result concerns you, please consult a mental health professional.