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54 testsStandard self-report scales used in psychiatric care. Screening, not diagnosis.
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9 testsRisk tolerance, behavioral biases, and money attitudes — understand the psychology behind your investing. For self-understanding, not financial advice.
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All guides →- How to Read a Depression Self-Test Score — PHQ-9 Bands ExplainedThe PHQ-9 depression self-test has 9 items scored 0-27. Learn what the 0-4, 5-9, 10-14, 15-19 and 20+ bands mean, why the last item matters regardless of your total, when to see a doctor, and how repeat testing shows change.
- How Adult ADHD Is Diagnosed — From Self-Screening to a Psychiatric EvaluationAdult ADHD is diagnosed through a psychiatric interview. Here is how symptoms look in adults, how to read the ASRS v1.1 self-screener, what the evaluation actually involves, why it gets confused with depression, anxiety and sleep loss, and what to bring to your first visit.
- Anxiety Disorder vs. Panic Disorder — Symptoms, GAD-7 Scores and Treatment PathsGeneralized anxiety is worry about many things that lasts six months or more; panic disorder is repeated attacks that peak within minutes plus fear of the next one. Learn how they differ, their physical symptoms, the GAD-7 score bands, when panic needs a medical check first, and the main treatment paths.
- Burnout vs. Depression — The Three Signs of Burnout and When It Is Something MoreBurnout is exhaustion rooted in work that tends to lift when you step away; depression pulls mood and interest down across all of life. Learn the three faces of burnout, where it overlaps with depression and where it differs, how to read a Copenhagen Burnout Inventory score, recovery steps, and the signs that it is time to see a doctor.